6 Things Mommies Can Do Each Morning to Set a Productive Tone for the Day


lena

Do you ever feel like life just keeps ‘happening’ to you? Like each day you’re just waking up to find out what it’s going to be today. Of course, sometimes things go your way. But, for the most part you’re just floating through the days and waiting for a miracle to snap you up from the craziness that just happens to be your ‘normal’. I’ve felt that way and it is not a happy place! I kept trying different things and then I came across Hal Elrod and his “Miracle Morning Routine”. I started carving out an hour each day to get away from everyone and everything and soon I began to feel like my joy for living had been resurrected and I could be myself again.

Now, when I say ‘morning routine’, I’m not talking about things like making the bed, eating breakfast or getting dressed. I’m referring to the rituals you practice to nurture your body, mind and spirit before taking on the world each day. If you don’t already have one, a morning routine is an excellent practice for regaining your sanity, directing your life and savouring some ‘me’ time. The big deal about designing your morning is that it sets the tone for your day. If you can develop the right mindset, plan out your day and give your muscles a blast of energy, then you’re much more likely to have a great day!

Hal’s Miracle Morning is a customisable routine built on 6 habits (Silence, Affirmations, Visualisations, Exercise, Reading and Scribing) that can be completed in 1 hour, 30 minutes or 6 minutes – your time, you choose. He selected these 6 habits after studying the routines and habits of highly successful people and found these 6 to be universal. The cool thing is that you can choose to apply the practice your own way. For example, I usually do it this way:

1. 5 Minutes of Meditation
You could sit in silence or go into prayer as well.

2. 5 Minutes of Affirmations
Great time for scripture recitation or reviewing your personal commitments.

3. 5 Minutes of Visualisations
If you have a dreambook or vision board, you can review them.

4. 20 Minutes of Journaling
I keep a gratitude journal then go through my schedule and plan out my day.

5. 20 Minutes of Reading
Personal development or educational content, but motivational audios are great as well.

6. 20 Minutes of Exercise
Stretching/Walking/Yoga – Whatever works for you.

The key to making a morning routine work is preparing the night before. This means going to bed an hour earlier if you plan to get up an hour before the rest of the family. Simple things like setting out your work clothes, packing your bags and even setting up the kids’ school stuff will make a big difference to keeping things low-stress in the morning. But, more than anything else, you need to recruit the support of other family members. Let your partner know that you need some time to be left undisturbed and find a space where no one will distract you. But, even if you can’t get alone-time before the house wakes up, you can still make it work for you. Just schedule it after the rush, but at least before 8 am.

Within the first 2 weeks of building my own morning routine, I could see the benefits. I was better able to focus on my priorities, get more clarity on my core values and personal goals and be more purpose-driven as I went about my day. Just being able to get my mind right at the start of the day, made me accomplish more of the important things and when you’re more productive and feel less overwhelmed, your confidence gets a natural and well-deserved boost. For so many mothers, just being able to sit in solitude for even 15 minutes will be life-transforming by itself. So, if you want to put yourself in the driver’s seat of your life, you might just need to start a Mommy Morning Routine. All you have to do is prepare tonight and commit to starting your routine in the morning. Try different activities within the 6 habits and find the routine that helps you disconnect so that your life can feel sane, successful and satisfying.

Didan Ashanta

About Didan Ashanta

Didan Ashanta is the author of "Jamaican Green Smoothies" and a LifeDesigner who blogs about eating your way to vibrant health at DidanAshanta.com. A native of Jamaica, she currently lives in the Tokyo, Japan with her husband and 3-yr-old daughter.


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