Self-Care

I Had to Fail as a Mommy to Succeed as a Momtrepreneur: Getting Over Guilt to Get Things Done

As a child, I resented spending so much time with a nanny instead of my mother. She built and heads her own food service and manufacturing company, which has multiple operations in different cities. So, as a teenager, I swore... Continue Reading

10 Survival Tips For Mommies Who Hate Where They Live

Far from the best times of my life, my mid-to-late twenties were an extended pity party. Professionally, emotionally, and physically, I was stuck in a place I didn’t want to be. Hate is too light a word to describe how... Continue Reading

6 Things Mommies Can Do Each Morning to Set a Productive Tone for the Day

Do you ever feel like life just keeps ‘happening’ to you? Like each day you’re just waking up to find out what it’s going to be today. Of course, sometimes things go your way. But, for the most part you’re... Continue Reading

The Hardest Part of Recovering from Postpartum Depression Was Learning to Speak Up for My Own Needs

After being ravaged by postpartum depression for most of 2015, my 2016 goal was to retain sanity — by any means necessary. Things had fallen apart soon after I gave birth to my daughter, with the pressures of work and... Continue Reading

Have We Been Conditioned to Panic? 3 Myths About Pregnancy Over 35 Debunked

About a month after my 30th birthday, an elderly woman, who was admiring my 2-week-old daughter, asked my age and if I’d had any other children. When I told her this baby was my first, she warned, “Do your best... Continue Reading

How to Practice Mindful Eating in the Midst of Stressful Living

The first time I came across the idea of ‘mindful eating’, the article had something to do with using chopsticks to eat. But, since I am living in Japan and already using chopsticks daily, I flipped the page and moved... Continue Reading

My Greatest Struggle as a New Mother is Resenting the Loss of My Freedom

There comes a time in every mother’s life when she feels like she’s the sh*t. Maybe it’s the first time you lay the baby down for a nap and triumphantly tip toe from the room. Or perhaps it’s preparing more... Continue Reading

Why Satisfying Sex Should Be Part of a Mother’s Self-Care

“Sex? Don’t look at me! I’ve got more important things on my mind.” Sound like you? Most of us became mommies because we got hot, sweaty and (hopefully) satisfied. Yet, once those beautiful babies are born, a lot of mommies... Continue Reading

Why I Ditched a Post-Pregnancy Weight Loss Regimen for a Self-Care Challenge

I could feel it all crashing down on me — running two businesses, raising an energetic 2 year old, breastfeeding and co-sleeping with a 9 month old, supporting my husband’s new business, showing love to family and friends, and trying... Continue Reading

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