Nutrition

How I Use Mealtime for Discipline, Conversation and Education

There are a lot of things I’m not great at in life, but I excel at dinner time. While serving chicken nuggets in front of Mickey Mouse Clubhouse might make some aspects of my day easier, I refuse. Family dinner... Continue Reading

New Studies Show the “Crack Baby” Was a Media Myth Designed to Frighten Whites and Criminalize Black Children

When you hear the term “crack baby, ” you might picture the movie Losing Isaiah with the screaming baby suffering due to his mother’s drug habit. He was the classic crack baby: disruptive, troubled, and fictional. Crack babies aren’t a... Continue Reading

How to Lose Weight Without Feeling Hungry

When we talk about weight loss and diets, the question that everyone asks is, “Am I going to be hungry?” Let’s be honest, no one likes to be hungry, and hunger can cause the best intentions to fail. But with... Continue Reading

5 Non-Dairy Alternatives to Cow’s Milk for Young Children

I remember when my baby turned one year old and had her checkup the doctor asked me if I had started giving her cow milk. It seemed like almost every visit thereafter, that was always the first question. I never... Continue Reading

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